Life is changing fast as we fight the spread of COVID-19. Blue Cross® Blue Shield® of Arizona is here to help you find new ways forward.
We’ve curated a range of ideas and information to help you navigate life in the time of COVID-19. Check back often, as we’re adding updates regularly.
Feeling stressed, anxious, burned out, and/or depressed as a result of challenges related to COVID-19? You are not alone. The new Unwinding Anxiety app can help you break the cycle of worry. Free subscription through August 31, 2020 made possible by Blue Cross Blue Shield of Arizona.
Four ways to manage in uncertain times.
How and when to wear face masks to protect your health.
How to protect yourself from coronavirus scams.
Know the facts about COVID-19 treatment.
Caring for a COVID-19 patient at home? Set up a sick room using these 10 tips.
How to address and reduce kids’ fears about COVID-19.
3 ways to join the fight against COVID-19.
Exercise is a great stress buster and mood manager. Try our online favorites.
10 ways to cope that can help you stay well, both physically and emotionally.
Newly working from home? 10 ways to make it work.
Learn these dos and don’ts to avoid spreading illness.
How to protect yourself in the season of COVID-19.
What you can do, and why it matters.
10 great resources to keep them educated and entertained.