Navigating Life & COVID-19



Life is changing fast as we fight the spread of COVID-19. Blue Cross® Blue Shield® of Arizona is here to help you find new ways forward.

We’ve curated a range of ideas and information to help you navigate life in the time of COVID-19. Check back often, as we’re adding updates regularly.


COVID-19 Resources

Unwinding Anxiety

Feeling stressed, anxious, burned out, and/or depressed as a result of challenges related to COVID-19? You are not alone. The new Unwinding Anxiety app can help you break the cycle of worry. Free subscription through August 31, 2020 made possible by Blue Cross Blue Shield of Arizona.

Dealing with Uncertainty

Four ways to manage in uncertain times.

About Face Masks

How and when to wear face masks to protect your health.

Avoid COVID-19 Scams

How to protect yourself from coronavirus scams.

A cure for coronavirus? Don’t buy it.

Know the facts about COVID-19 treatment.

Setting Up a Sick Room at Home

Caring for a COVID-19 patient at home? Set up a sick room using these 10 tips.

Calming Kids’ Coronavirus Nerves

How to address and reduce kids’ fears about COVID-19.

Volunteer Ideas

3 ways to join the fight against COVID-19.

Staying Fit at Home

Exercise is a great stress buster and mood manager. Try our online favorites.

Mental Health and Social Distancing

10 ways to cope that can help you stay well, both physically and emotionally.

Working from Home

Newly working from home? 10 ways to make it work.

Social Distancing

Learn these dos and don’ts to avoid spreading illness.

Prevention Tips for Older Adults

How to protect yourself in the season of COVID-19.

Flattening the Curve

What you can do, and why it matters.

Kids at home?

10 great resources to keep them educated and entertained.

Confirmed or suspected case of COVID-19?

10 things to do to take care of yourself.