Navigating Life & COVID-19  

Education Resources

Substance use disorder

Substance use
disorder

Opioid Awareness Brochure

Learn about opioids and the five steps you can take to prevent opioid misuse and addiction.

Infographic: The opioid impact in Arizona

Knowledge is power. Find out how opioids are impacting us in Arizona, and what we can do to help prevent an overdose.

Consumer Guide to Medication Assisted Treatment (MAT)

MAT may be the answer for people who struggle with opioids. Download the guide to learn more.

Medication Assisted Treatment Resources for Providers

Medication assisted treatment (MAT) is a proven modality in treating opioid use disorder. Hear from the experts, download resources, learn how to get certified, and see the impact of our Mobile MAT Clinic.


Mental health

Unwinding Anxiety

Feeling stressed, anxious, burned out, and/or depressed as a result of challenges related to COVID-19? You are not alone. The new Unwinding Anxiety app can help you break the cycle of worry. Free subscription through August 31, 2020 made possible by Blue Cross Blue Shield of Arizona.

Recognizing Depression

15% of adults will experience depression at some point in their lives. Read the flyer to know the signs, and share it with others.

Understanding Anxiety

Learn symptoms and risk factors for anxiety, along with tips for building resilience. This flyer is yours to download, print, and share.

Myth or Fact?

Test your knowledge about depression, anxiety, and suicide. Knowing the facts gives you the power to take care of your mental health.

6 Ways to Bring Up a Mental Health Concern

Mental health may not be a topic you’ve ever talked about, and it can be a tough one to bring up. Try one of these conversation starters.

Change the Conversation about Mental Health

A few ways you can help shift the tone about mental illness and dispel stigma.

Suicide Prevention: Finding Help

Places to call or text if you or someone you know is having suicidal thoughts.


Diabetes

Are you at risk for type 2 diabetes?

Take the American Diabetes Association online risk test for yourself or someone else. It takes 60 seconds and might just be one the most important minutes of your life.

Get Smart About Diabetes

The top four things to know about diabetes in one handy flyer. It’s yours to download, print, and share.

Try a Fitness Snack

“Fitness snacking” is all about doing several smaller bits of exercise each day rather than trying to meet your daily workout goal in one chunk of time. Get our “snack” ideas!

Are you at risk for type 2 diabetes?

Take our quiz and then learn about screening for prediabetes and diabetes.

Living with Diabetes

Diabetes is a condition that needs constant attention. Make a plan for your daily routine, work, travel, and emergencies.

Support Resources

Connect with the many local and national groups dedicated to helping people with diabetes live better.

Sugar Savvy

A lot of sugar hides in our diet. Watch to learn about how sugar affects our bodies and ways to eat less of it.

Halt Hidden Salt

Like sugar, salt hides in our diet! Watch our video to find out what foods hide the most, and how to lower your salt intake.

Veg Out

Get more vegetables on your plate with the tips in this quick video.

Unprocessed Foods

Processed foods make up 70 percent of the American diet. Find out how to get more whole foods in every meal.


Grant program

Grant Budget Template

A guide for the initial proposal budget and quarterly reporting

Grant Invoice Template

Format to use for speedy invoice processing

Grant Program FAQ

Answers to questions about grant proposals