Navigating Life & COVID-19

Unwinding Anxiety

Feeling stressed, anxious, burned out, and/or depressed as a result of challenges related to COVID-19? You are not alone. The new Unwinding Anxiety program can help you break the cycle of worry.

Unwinding Anxiety combines neuroscience, mindfulness, and anti-anxiety tools. These tools help you learn how to ride out stressful episodes and control your anxiety. It was created by renowned neuroscientist and behavior change and mindfulness expert, Dr. Jud Brewer.

“Inside every single one of us lies the ability to build resilience, and the more we understand how our minds work, the more we can work with our minds,” said Dr. Brewer, director of Research and Innovation at the Brown University Mindfulness Center.

Unwinding Anxiety has guided exercises, daily check-ins, and access to experts and a community of people also working to reduce their own anxiety.

Free subscription through August 31, 2020.

BCBSAZ is giving all Arizonans free access to Unwinding Anxiety through August 31, 2020. All you have to do is register for the Sharecare wellness tool to gain access to this unique program. No payment information is required—just sign up and go. Start at After August 31, you will have the option to purchase a subscription.

Register now and start breaking the cycle of worry.