How you feel emotionally can affect your mind and your body. That’s why it’s important to pay attention to both your mental health and your physical health.

Blue Cross Blue Shield of Arizona is here to help you take care of your whole self, whether you’re a member or not. Through Mobilize AZ, we connect you with information and resources on the three biggest health challenges facing Arizonans. In this section, we focus on mental health—common diagnoses, coping strategies, and everyday mood-boosting tips.

Did you know?

  • Depression and anxiety are among the most common mental disorders in the U.S.1
  • Asking for help is a sign of strength, not weakness.
  • There are people available 24/7 for you to talk to if you’re having suicidal thoughts.
  • Arizonans have access to a variety of mental health support resources.
  • By adjusting a few daily habits, you can positively affect your emotional well-being and feel more content, resilient, and empowered.

Be your own advocate

Learning the basics is the first step for all self-care, including for mental health. Here’s what you’ll find in this section:

Be your own advocate

Learning the basics is the first step for all self-care, including for mental health. Here’s what you’ll find in this section:

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